USE LOS DOS HEMISFERIOS
PARA GANAR VELOCIDAD Y COMPRENSION
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Chapter 1: Emotion and Reason
1. Our complex brain. 10
2. Emotion and thought. 16
3. Learning and motivation. 18
4. Learning and relaxation. 19
Chapter 2 : Relaxation. 21
1. Relaxation, a powerful tool 21.
2. Levels of consciousness. 23
3. Breathing techniques for relaxation. 28
4. Progressive muscle relaxation. 32
5. Breathing plus muscle relaxation. 34
6. Visualization and relaxation. 35
7. Brainwave entrainment. 37
8. Music and relaxation. 38
Chapter 3: Visualization. 40
1. The human mind and mental images. 40
2. Some characteristics of mental images. 41
3. Mental images and language. 45
4. The conscious use of representations. 47
5. Visualization and personal achievement.
51
Chapter 4: Concentration. 55
1. What is concentration? 55
2. Influence on studying objectives. 57
3. A relaxed state of mind. 59
4. The fuel: motivation. 61
5. Get the whole picture first. 63
6. Engage your whole brain. 64
7. Work-
Chapter 5: Memory. 66
1. Memory basics. 66
2. Mental conditions that favor memory. 73
3. Improving long-
4. Simplification. 76
5. Association of ideas. 78
6. Finding patterns. 83
7. Mental images. 84
8. Integrating the basic tools. 86
9. Note taking. 88
10. Sleep, rest and spacing. 9
11. Repetition and use. 91
Chapter 6: Clustering for comprehension and
memory. 94
1. Brainstorming, clustering and mind-
2. A two-
3. Getting used to spontaneous thinking. 99
4. Uses and benefits of idea diagrams. 101
Chapter 7: A five week program to improve
visualization, concentration and working
memory. 103
1. Introduction. 103
2. The five week program. 105
3. Comments on the exercises. 112
Chapter 8: Exercises with geometric figures. 113
Appendixes:
1. Additional graphic material. 126
2. Readings to practice visualization. 143
3. Notes and references. 165
