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USE LOS DOS HEMISFERIOS

PARA  GANAR VELOCIDAD Y COMPRENSION

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Foreword

Chapter 1 - Preliminary information and suggestions

1. The confluence of three basic mental faculties

2. Motivation

3. Work-rest cycles

4. Relaxation

5. Selecting the graphic material

6. The physical setting

7. Mental images and words

8. Measuring time

Chapter 2 - The beginning: single figures

1. Using black and white figures

2. Giving a single color to the figures

3. Giving several colors to the figures

4. Changing the size of figures

5. Flipping figures

6. Comments

Chapter 3 - Exercises with sets of three figures

1. Preparatory exercises

2. Sets of three figures

Chapter 4 - Working with multiple figures

1. Changing the place, color and size of figures

2. Flipping figures

3. Rotating figures

4. Displacing columns and rows

5. Using a deck of playing cards

Appendix 1 - Relaxation

1. Breathing techniques for relaxation

2. Progressive muscle relaxation

3. Breathing plus muscle relaxation

Appendix 2 - References

PROGRESSIVE EXERCISES

to improve visualization, concentration and memory

CONTENTS